Feeling vulnerable

In acting, feeling vulnerable, being authentic is the most important thing. You build a character only after you get access to this beautiful place. And my, when you have the chance to witness pure vulnerability, it's incredible. It's raw, honest, indeering, scary and touching. It's like seeing a human being naked, only still with clothes on. You get a glimpse of the soul.

In real life, humans are scared to be, feel or show vulnerability. It's only understandable. Who wants to be exposed so much?

But even when they are alone, in private, feeling vulnerable is not very welcomed. It is seen as weakness, instead of power. We dread facing our fears which of course, vulnerability will put front and center. Yet, facing our fears doesn't require of us to do a lot of work. It's just saying a shy "hi" at first. Acknowledge them. Feel them. Put our attention for a little while on the true feelings.

Am I mad, or is it sadness that's underneath it all? Am I really not loved, or I'm anxious and I have no clue how to cope with that? Do I feel lost, but hopeful or on the edge of despair?

When you do that, your feelings start to melt and transform. You reach the spot called unconditional love, where no matter how you feel about yourself, you're o.k. Accepting who you truly are and showing yourself to another person without any apologies, clinginess or attitude -  this is vulnerability. It's bittersweet and rich. Like chocolate. And just like chocolate, it gives you so much pleasure! The pleasure of knowing and loving yourself. I dare you to give yourselves over to vulnerability at least once a week. You'll make some amazing discoveries!