Luckily for us, all the feelings we go through are generated by our own mindset. We might not have control over a lot of things, but how we feel, how to deal with our emotions, how to generate good vibes, is totally in our own power.
Try to go for a run and not feel high on the endorphins afterwards. If you're in the dumps, a little or a lot of phisical activity can do wonders to your own morale.
But even if you don't feel like dancing or walking or swimming or playing tennis, (choose your own preffered activity - anything that will get your blood flowing), our brain can do just as much.
Choosing thoughts that are empowering or different from the day to day routine can spark joy too.
Seeing that you're in a vicious loop of destructive thinking is a bit more daunting. But once you're there, there is a buffet of feelings in front of you waiting to be picked.
Yes, it's that easy. You don't have to jump through the hoops ( although literal jumping is quite beneficial), you don't have to have a prestigious job, you don't need to have the partner of your dreams, you don't need to be smart, you don't need anything, but to make a decision.
Today I pick joy and I'm sticking to it! I will radiate joy like the sun radiates heat!
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